Practice mindfulness to increase awareness of distractions from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
To increase awareness of distractions, it is essential to practice mindfulness. Mindfulness allows us to be fully present in the moment, paying close attention to our thoughts, feelings, and surroundings. By practicing mindfulness, we can become more aware of the things that are pulling us away from our intended focus. Distractions can come in many forms, from external stimuli like notifications and noise to internal triggers such as boredom or anxiety. Mindfulness helps us recognize these distractions as they arise, giving us the opportunity to choose how to respond to them. Instead of reacting impulsively to distractions, we can take a moment to acknowledge them and...
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