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Cultivate resilience from "summary" of 21 Lessons for the 21st Century by Yuval Noah Harari
In the face of unprecedented challenges and uncertainties in the 21st century, it is essential for individuals to develop resilience as a key survival skill. Resilience, the ability to bounce back from adversity, is not a fixed trait but rather a skill that can be cultivated and honed over time. One way to cultivate resilience is by embracing change and uncertainty rather than resisting them. In a rapidly changing world, holding on to rigid beliefs and expectations can lead to frustration and disappointment. By remaining flexible and open-minded, individuals can adapt more easily to new circumstances and bounce back from setbacks more effectively. Another important aspect of cultivating resilience is developing emotional intelligence. Being able to identify and understand one's own emotions, as well as those of others, can help...
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