External triggers can be controlled with clear boundaries from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
External triggers, those pesky distractions that pull us away from what we truly want to do, can indeed be controlled with clear boundaries. Setting clear boundaries around these external triggers is crucial in order to maintain focus and avoid getting derailed from our goals. Without boundaries, we are at the mercy of every distraction that comes our way, making it nearly impossible to stay on track. By establishing clear boundaries, we are essentially creating a shield that protects us from getting sidetracked. This shield helps us filter out unnecessary distractions and only allows in what is truly important. It acts as a barrier between us and the outside world, ensuring that we are in control of our time and attention. Setting boundaries also helps us communicate our needs and priorities to others. When we clearly define what is acceptable and what is not in terms of distractions, we are sending a message to those around us about our commitment to our goals. This not only helps us stay focused, but also encourages others to respect our boundaries and support us in our endeavors. Moreover, boundaries provide us with a sense of structure and predictability. When we know what to expect and have a set of rules in place, we are better equipped to handle external triggers and stay on course. This sense of control can be empowering and motivating, as it gives us a sense of agency over our own lives.- Setting clear boundaries around external triggers is essential for maintaining focus and achieving our goals. It allows us to filter out distractions, communicate our priorities, establish structure, and ultimately take control of our time and attention. By creating these boundaries, we are taking proactive steps to prevent distractions from derailing us and ensuring that we stay on the path to becoming indistractable.
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