Prioritize selfcare to maintain energy and focus from "summary" of Work Less, Do More by Jan Yager
In today's fast-paced world, it can be all too easy to neglect our own well-being in pursuit of our goals. However, it is essential to remember that taking care of ourselves is not a luxury, but a necessity. By prioritizing self-care, we can ensure that we have the energy and focus necessary to achieve our objectives. Self-care encompasses a wide range of activities, from getting enough sleep and eating well to exercising regularly and managing stress. These practices may seem simple, but they play a crucial role in maintaining our physical, mental, and emotional health. When we neglect self-care, we run the risk of burning out and becoming ...
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