Eliminate external triggers that lead to distractions from "summary" of Indistractable by Nir Eyal,Julie Li-Eyal
To become indistractable, we must first identify the external triggers that lead us down the path of distraction. These triggers can come in various forms, such as a notification on our phone, a colleague stopping by our desk, or a tempting snack in the pantry. By recognizing these triggers, we can begin to take steps to eliminate them from our environment. One way to eliminate external triggers is to remove them entirely. For example, if your phone constantly pings with notifications, consider turning off non-essential alerts or placing your phone in another room while you work. By removing the source of distraction, you can create a more focused environment for yourself. Another strategy is to make the triggers harder to access. This could involve setting up barriers between yourself and the distractions. For instance, if you find yourself mindlessly scrolling through social media, consider deleting the apps from your phone or using website blockers to limit your access. By making it more difficult to engage with these triggers, you can decrease the likelihood of becoming distracted. In some cases, it may be necessary to redesign your environment to minimize external triggers. This could involve reorganizing your workspace to reduce visual distractions, setting up designated times for checking email or messages, or creating physical boundaries to separate work and leisure activities. By intentionally designing your environment to support focus and productivity, you can set yourself up for success in staying indistractable.- The key to eliminating external triggers that lead to distractions is to be proactive and intentional in managing your environment. By identifying the sources of distraction and taking steps to remove or reduce them, you can create a space that supports your goals and helps you stay focused on what truly matters.
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