Walking can improve sleep quality from "summary" of In Praise of Walking by Shane O'Mara
Improving the quality of sleep is a major benefit of walking. When we walk, our bodies engage in a range of physical activities that promote better sleep. Walking helps to regulate our circadian rhythms, the internal clock that tells us when to wake up and when to sleep. Exposure to natural light while walking helps to synchronize these rhythms, making it easier for us to fall asleep at night and wake up refreshed in the morning. Walking also has a calming effect on our minds, reducing stress and anxiety levels that can interfere with sleep. The rhythmic movement of walking can be meditative, allowing us to clear our minds of worries and distractions. This mental relaxation makes it easier for us to drift off to sleep and stay asleep throughout the night. Physical exhaustion from walking can also improve the quality of our sleep. When we engage in regular physical activity like walking, our bodies require more restorative sleep to repair and recover. This deep sleep is essential for overall health and well-being, and walking can help us achieve it more consistently.- Providing opportunities to connect with others and strengthen our relationships. These social connections can enhance our emotional well-being and reduce feelings of loneliness or isolation, factors that can negatively impact sleep quality. By incorporating walking into our daily routines, we not only improve our physical health but also our mental and emotional well-being, leading to better sleep overall.
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