Proper nutrition supports athletic performance and recovery from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
To perform at your best, both on the field and in the gym, it's essential to fuel your body with the right nutrients. Proper nutrition is the cornerstone of athletic performance and recovery. When you give your body what it needs, you'll see improvements in strength, endurance, and overall physical well-being. Carbohydrates are a key component of an athlete's diet. They provide the energy necessary to power through intense workouts and competitions. Foods like whole grains, fruits, and vegetables are excellent sources of complex carbohydrates that keep your energy levels stable throughout the day. By incorporating these foods into your meals and snacks, you can maintain peak performance during training sessions and games. Protein is another vital nutrient for athletes. It p...
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