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Building healthy relationships boosts emotional immunity from "summary" of Imunidade Emocional by Felipe Lima
When we talk about emotional immunity, we must understand that it is directly linked to the quality of our relationships. Building healthy relationships is like creating a shield that protects us from emotional turmoil. Just as a strong immune system helps us fight off physical illnesses, strong relationships help us navigate the ups and downs of life with greater resilience. When we surround ourselves with people who support us, listen to us, and care for us, we are better equipped to deal with stress, anxiety, and difficult emotions. These relationships provide us with a sense of security and belonging, which are essential for our emotional well-being. In times of crisis or hardship, knowing that we have a network of people we can rely on can make all the difference. On the other...
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