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Building healthy relationships boosts emotional immunity from "summary" of Imunidade Emocional by Felipe Lima
When we talk about emotional immunity, we must understand that it is directly linked to the quality of our relationships. Building healthy relationships is like creating a shield that protects us from emotional turmoil. Just as a strong immune system helps us fight off physical illnesses, strong relationships help us navigate the ups and downs of life with greater resilience. When we surround ourselves with people who support us, listen to us, and care for us, we are better equipped to deal with stress, anxiety, and difficult emotions. These relationships provide us with a sense of security and belonging, which are essential for our emotional well-being. In times of crisis or hardship, knowing that we have a network of people we can rely on can make all the difference. On the other hand, toxic relationships can have a detrimental effect on our emotional immunity. Negative interactions, constant conflict, and lack of support can weaken our defenses and leave us feeling vulnerable and drained. It is important to recognize when a relationship is doing more harm than good and to take steps to either improve it or let it go. Investing time and effort in nurturing healthy relationships is a key aspect of building emotional immunity. It requires open communication, empathy, and mutual respect. It also means being willing to set boundaries and prioritize self-care when necessary. By surrounding ourselves with positive influences and cultivating meaningful connections, we can strengthen our emotional resilience and face life's challenges with greater courage and grace.
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