Practice mindfulness and gratitude to appreciate the present moment from "summary" of Ikigai: The Japanese secret to a long and happy life - Bangla (ইকিগাই : একটি দীর্ঘায়ু, স্বাস্থ্যকর এবং সুখী জীবনের জাপানি গোপনীয়তা) by Hector Garcia,Francesc Mirallea
In the hustle and bustle of our daily lives, we often forget to stop and appreciate the present moment. We get caught up in our worries about the future or regrets about the past, neglecting the beauty and joy that surrounds us in the here and now. This is where the practice of mindfulness and gratitude comes in. Mindfulness is about being fully present in the moment, paying attention to our thoughts, feelings, and sensations without judgment. By practicing mindfulness, we can cultivate a sense of calm and clarity that allows us to fully experience and appreciate the richness of life. It helps us to let go of distractions and focus on what is happening right now, enabling us to savor the simple pleasures and moments of joy that often go unnoticed. Gratitude, on the other hand, is about acknowledging and appreciating the good things in our lives. It is a powerful practice that can shift our perspective from scarcity to abundance, from negativity to positivity. By expressing gratitude for the people, experiences, and blessings that we have, we can cultivate a sense of contentment and fulfillment that can enhance our overall well-being. When we combine mindfulness and gratitude, we create a powerful synergy that allows us to fully immerse ourselves in the present moment with a sense of appreciation and wonder. This practice helps us to break free from the cycle of dissatisfaction and desire, and instead, find contentment and joy in what is already within our grasp. So, take a moment to pause, breathe, and practice mindfulness and gratitude. Notice the small miracles that unfold around you, and express gratitude for the abundance in your life. By doing so, you can cultivate a deep sense of presence, peace, and fulfillment that can enrich your life in profound ways.
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