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Prioritizing selfcare and well-being is key to sustaining your ikigai from "summary" of Ikigai by Keira Miki
Prioritizing self-care and well-being is crucial when it comes to maintaining your ikigai. In order to sustain your purpose and passion in life, you must prioritize taking care of yourself first. This means making sure you are physically, mentally, and emotionally well so that you can continue to pursue what brings you joy and fulfillment. When you neglect your self-care and well-being, you run the risk of burning out and losing sight of your ikigai. It is easy to get caught up in the busyness of life and forget to prioritize yourself, but it is essential to remember that you cannot pour from an empty cup. By taking the time to prioritize self-care, you are ensuring that you have the energy and motivation to continue pursuing your passion and purpose. Self-care can look different for everyone, whether it involves taking time to relax and unwind, engaging in activities that bring you joy, or seeking support from others when needed. The key is to listen to your own needs and to make self-care a priority in your daily life.- You are investing in your own well-being and ultimately setting yourself up for long-term success in sustaining your ikigai. Remember that you are worthy of care and attention, and that by taking care of yourself, you are also taking care of your purpose and passion in life. So, make self-care a non-negotiable part of your routine and watch as your ikigai continues to thrive.
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