Summary of Ikigai

Ikigai: The Japanese Secret to a Long and Happy Life is a book by Hector Garcia and Francesc Miralles. It offers a look at the ancient Japanese philosophy of ikigai, which is the belief that everyone has a purpose in life and a reason for being. The authors explore how the Japanese culture has embraced this concept and how it has influenced their approach to life, health, and happiness. They explain how ikigai can be used as a tool to achieve a fulfilling life, and they provide practical tips and advice for how to discover and embrace one's own ikigai. The book also explores the science behind the Japanese concepts of longevity and wellbeing, and how they can be applied to modern life.