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Practicing selfcare and prioritizing your well-being is essential in sustaining your purpose from "summary" of Ikigai by Justyn Barnes
Ensuring that you take care of yourself and make your well-being a priority is not just a luxury but a necessity in maintaining your sense of purpose. When you neglect your own needs and fail to nurture yourself, you risk losing sight of what truly matters to you and why you do what you do. Self-care is not selfish; it is an act of self-preservation that allows you to continue pursuing your passions and living a fulfilling life. By practicing self-care, you are investing in your own resilience and ability to weather the storms that may come your way. When you prioritize your well-being, you are better equipped to handle challenges and setbacks with grace and determination. You are able to bounce back from difficult situations and remain focused on your goals and aspirations. Neglecting your own needs in favor of external demands and pressures can lead to burnout and a sense of disillusionment. When you are constantly running on empty, you lose touch with your true purpose and may find yourself going through the motions without any real sense of fulfillment. Taking the time to care for yourself allows you to recharge and connect with what truly drives you and gives your life meaning. Incorporating self-care practices into your daily routine can take many forms, whether it's setting aside time for exercise, meditation, or simply doing something that brings you joy and relaxation. By making self-care a priority, you are affirming your own worth and acknowledging that your well-being is essential to living a purposeful life. So, remember to nurture yourself and make time for the things that bring you peace and happiness. Your purpose depends on it.
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