Practice gratitude and mindfulness to fully appreciate the present moment and stay connected to your ikigai from "summary" of Ikigai by Yukari Mitsuhashi
To fully appreciate the present moment and stay connected to your ikigai, it is important to practice gratitude and mindfulness in your daily life. Gratitude allows you to acknowledge and appreciate the blessings and positive aspects of your life, no matter how small they may seem. By expressing gratitude for what you have, you develop a sense of contentment and fulfillment that can help you stay grounded in the present. Mindfulness, on the other hand, involves being fully present and aware of your thoughts, feelings, and surroundings in the present moment. By practicing mindfulness, you can cultivate a deeper connection to yourself and the world around you, helping you to stay focused on what truly matters to you and what brings you joy and fulfillment. When you combine gratitude and mindfulness in your daily life, you create a powerful syne...
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