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Practice selfcare and self-love on a daily basis from "summary" of Choose Yourself! by James Altucher
It’s important to take care of yourself. You can only give your best to others when you are at your best. This means taking care of your body, mind, and spirit every single day. This is not a one-time thing. It’s a daily practice. Self-care is not selfish. It’s essential. You can’t pour from an empty cup. You must fill yourself up first so you have something to give to others. Self-love is not arrogant. It’s necessary. You can’t love others fully if you don’t love yourself first. Start by taking care of your body. Eat well. Exercise. Get enough sleep. Take time to relax and recharge. Your body is your temple. Treat it with respect. Next, take care of your mind. Feed ...
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