Summary of Ikigai

Ikigai: The Japanese Secret to a Long and Happy Life is a book that delves into the concept of Ikigai, a Japanese philosophy inspired by Buddhism that centers around finding your purpose in life. Written by Héctor García and Francesc Miralles, this book guides readers through the secrets behind this philosophy, such as meditation, nutrition, and exercise, as well as exploring modern integrative medicine and mindful practices to help them find balance and a healthier, more fulfilling life. Ultimately, through Ikigai, readers learn how to align their values and passions with their daily habits, creating a sense of purpose and joy in their daily lives.