Connect with nature for rejuvenation from "summary" of Ikigai (इकिगाई) by Keira Miki
In our fast-paced, technology-driven world, it is easy to lose touch with the natural world around us. We spend our days indoors, surrounded by artificial light and the constant buzz of electronic devices. But connecting with nature is essential for our well-being and rejuvenation. When we immerse ourselves in nature, whether it is by taking a walk in the park, hiking in the mountains, or simply sitting in a garden, we allow ourselves to escape from the stresses of everyday life. The sights, sounds, and smells of the natural world have a calming effect on our minds and bodies, helping us to relax and recharge. Nature has a way of putting things into perspective, reminding us of the...
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