Green spaces provide a refuge from urban stressors from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
Green spaces offer a respite from the hustle and bustle of urban life, providing a sanctuary where individuals can escape the stressors that accompany a fast-paced city environment. These natural environments allow people to disconnect from the constant stimulation of technology and the demands of modern living, offering a sense of peace and tranquility that is often hard to come by in urban settings.
Research has shown that spending time in green spaces can have a profound impact on mental health, helping to reduce feelings of anxiety and depression. The sights, sounds, and smells of nature have a calming effect on the mind, allowing individuals to relax and unwind in a way that is not possible in the concrete jungle of the city.
In addition to the psychological benefits, gre...
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