Exercising regularly and maintaining a healthy lifestyle can boost happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
Regular exercise and maintaining a healthy lifestyle have been shown to have a significant positive impact on our well-being. When we make the effort to take care of our physical health, we are also supporting our mental and emotional health. Engaging in regular physical activity not only helps to keep our bodies strong and healthy but also releases endorphins, which are chemicals in the brain that act as natural painkillers and...
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