Learning to validate takes practice from "summary" of I Hear You by Michael S. Sorensen
Mastering the art of validation is not something that happens overnight. It takes time, effort, and practice. Just like any skill, validation requires consistent practice in order to become proficient. It is not enough to simply understand the concept of validation; one must actively engage in validating others in order to truly internalize the practice. Validation is a skill that can be honed and perfected through repetition. The more you practice validating others, the more natural it will become. It is important to remember that validation is not about saying the right words, but rather about truly connecting with another person. This connection can only be achieved through genuine empathy and understanding. In order to become proficient at validation, it is essential to be present in the moment and truly listen to what the other person is saying. This requires setting aside distractions and focusing on the individual in front of you. By actively listening and responding with empathy, you can demonstrate that you are truly engaged in the conversation. Validation is a powerful tool that can help strengthen relationships and foster deeper connections with others. By practicing validation regularly, you can cultivate a more empathetic and understanding approach to communication. Over time, validation will become second nature, and you will find yourself naturally validating others in your everyday interactions.- Learning to validate takes practice. By consistently engaging in validation exercises and actively listening to others, you can develop a deeper understanding of this important skill. Remember, validation is not about perfection, but about making a genuine effort to connect with others on a deeper level.
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