Acknowledging emotions fosters emotional bonds from "summary" of I Hear You by Michael S. Sorensen
When we acknowledge someone's emotions, we are essentially saying, "I see you. I hear you. I understand what you're feeling." By doing so, we validate their experience and show that we care about how they are feeling. This act of acknowledging emotions is powerful because it helps to build emotional bonds with others. People want to feel understood and supported, and when we take the time to acknowledge their emotions, we are meeting that need. Emotional bonds are strengthened when we make an effort to connect with others on an emotional level. When we acknowledge someone's emotions, we are showing empathy and compassion, which are essential components of building strong relationships. By taking the time to listen and val...
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