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Mindfulness practices can enhance team collaboration and communication from "summary" of Mindful Work by David Gelles
In a team setting, communication is key. Each member must be able to express their thoughts and ideas clearly and effectively in order for the team to function harmoniously and achieve its goals. However, this is often easier said than done. People may not always listen attentively to others, or they may be so caught up in their own thoughts that they fail to truly understand what is being said. This is where mindfulness practices can come in. By training oneself to be fully present in the moment and to focus on the task at hand, team members can improve their ability to communicate with one another. When individuals are mindful, they are better able to listen actively to their colleagues, truly hearing what is being said without allowing their minds to wander. This leads to more meaningful interactions and a deeper understanding of one another's perspectives. Furthermore, mindfulness pra...
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