Set specific goals for yourself from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
It is important to have clear and specific goals when trying to stop masturbating. Setting vague goals like "I want to stop masturbating" will not be as effective as setting specific goals like "I will not masturbate for one week" or "I will only masturbate once a week." When you have specific goals in mind, you are more likely to stay committed and motivated to achieve them. Setting specific goals also helps you track your progress and see how far you have come. When you have a clear target in mind, you can measure your success and celebrate your achievements along the way. This can help boost your confidence and keep you motivated to continue on your journey to stop masturbating. In addition, setting specific goals allows you to break down the process of stopping masturbating into smaller, manageable steps. This can make the task feel less overwhelming and more achievable. For example, if your goal is to not masturbate for one week, you can focus on taking it one day at a time and resisting the urge each day. Furthermore, setting specific goals helps you stay accountable to yourself. When you have a clear goal in mind, you are more likely to hold yourself responsible for your actions and stay true to your commitment. This can help prevent you from making excuses or giving in to temptation when faced with challenges.- Setting specific goals for yourself when trying to stop masturbating is essential for success. By having clear targets, tracking your progress, breaking down the process into manageable steps, staying accountable, and celebrating your achievements, you can increase your chances of overcoming this habit and leading a healthier, more fulfilling life.
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