Engage in regular physical activity from "summary" of How to Stop Masturbating ? Techniques That Work by Sowdem Edition
Regular physical activity is a key element in overcoming the habit of masturbation. The act of engaging in physical exercise helps to divert your mind from the urge to masturbate. When you are physically active, your body releases endorphins, which are hormones that make you feel good and reduce stress and anxiety. These endorphins act as natural mood lifters, helping you to combat the negative emotions that often lead to the urge to masturbate. Moreover, regular exercise can help to improve your self-esteem and confidence. By setting and achieving fitness goals, you can boost your sense of accomplishment and self-worth. This newfound confidence can help you resist the temptation to engage in unhealthy habits like masturbation. Physical activity also helps to improve your overall well-being by promoting better sleep, increasing energy levels, and enhancing your physical health. Incorporating regular...
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