Understand your triggers from "summary" of How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg
When it comes to parenting, it's essential to understand your triggers. These triggers are the things that set you off, push your buttons, and make you lose your cool with your kids. Maybe it's when your child refuses to listen to you, or when they make a mess right after you've cleaned up. It could be when they talk back, ignore your instructions, or whine and complain about everything. Whatever it is, knowing your triggers is the first step to managing your reactions and staying calm in challenging situations. To understand your triggers, you need to pay attention to your thoughts, feelings, and physical sensations when you start to get upset. Notice how your body tenses up, how your heart rate increases, and how your thoughts become more negative. These are all signs that you're being triggered. By becoming aware of these cues, you can start to identify the patterns and situations that lead to your reactions. For example, you might notice that you always lose your temper when you're running late, or when you're feeling overwhelmed with work or other responsibilities. Once you've identified your triggers, it's important...
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