Choose a response from "summary" of How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg
When your child is pushing your buttons, it's easy to react without thinking. You might yell, threaten, or say something hurtful in the heat of the moment. This is a natural response, especially when you're feeling overwhelmed or frustrated. However, reacting impulsively rarely leads to a positive outcome. It often escalates the situation and damages your relationship with your child. Instead of reacting automatically, you have the power to choose a response. This means taking a moment to pause before responding to your child's behavior. This pause allows you to calm down, gather your thoughts, and decide how you want to respond in a way that aligns with your values and goals as a parent. Choosing a response requires self-awareness and self-regulation. It involves recognizing your triggers and understanding why certain behaviors push your buttons. By increasing your awareness of your own emotions and reactions, you can learn to respond more intentionally rather than impulsively. When you choose a response, you model emotional regulation for your child. You show them that it's possible to manage strong feelings without losing control. This sets a positive example and teaches them valuable skills for handling their own emotions in a healthy way. Remember, choosing a response doesn't mean ignoring or dismissing your child's behavior. It means responding thoughtfully and effectively, with the goal of addressing the underlying issue and maintaining a respectful relationship. By making a conscious choice in how you respond, you can break the cycle of reacting impulsively and create a more peaceful and harmonious dynamic with your child.
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