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Remember that saying no is empowering from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
Saying no can be a difficult task, especially when you feel pressured to always say yes to others. However, it is important to remember that saying no is empowering. When you say no, you are setting boundaries and taking control of your own time and energy. You are asserting yourself and valuing your needs and priorities. By saying no, you are also respecting yourself and your own limits. You are recognizing that you cannot do everything and that it is okay to prioritize your own well-being. Saying no allows you to focus on what truly matters to you and what aligns with your values and goals. It is important to remember that saying no does not make you a bad person. It is simply a way of taking care of yourself and ensuring that you are not overextending yourself. By saying no, you are showing self-respect and self-worth. When you say no, you are also creating space for more meaningful opportunities and experiences. By refusing to take on tasks and commitments that do not serve you, you are making room for things that bring you joy and fulfillment. Saying no allows you to be more selective and intentional about how you spend your time and energy.- Remember that saying no is empowering. It is a way of asserting yourself, setting boundaries, and prioritizing your own well-being. By saying no, you are respecting yourself and creating space for more meaningful opportunities. So don't be afraid to say no when necessary, and remember that it is okay to put yourself first.
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