Practice mindfulness from "summary" of The 5 Choices by Kory Kogon,Adam Merrill,Leena Rinne
In order to effectively manage our time and make wise choices, it is crucial for us to practice mindfulness. This concept involves being fully present in the moment and paying attention to what is happening around us. By being mindful, we are able to focus our attention on the task at hand and avoid distractions that can lead to poor decision-making. Mindfulness allows us to be more aware of our thoughts, feelings, and behaviors, giving us the ability to respond thoughtfully rather than react impulsively. One way to practice mindfulness is through meditation. Taking a few minutes each day to sit quietly and focus on our breath can help us clear our minds and improve our ability to concentrate. By practicing meditation regularly, we can train our minds to be more present and less likely to be overwhelmed by the constant stream of ...
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