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Practice assertiveness in your communication from "summary" of How to Say No: The Art of Saying No to People You Can’t Say No to (How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted) by Mitchell Coleman
Assertiveness in communication is a crucial skill to master, especially when it comes to saying no. It's important to be clear, direct, and confident in expressing your needs and boundaries to others. By practicing assertiveness, you can avoid misunderstandings and ensure that your message is effectively communicated. When practicing assertiveness in your communication, it's essential to use "I" statements to express your thoughts and feelings. For example, instead of saying "You always make me feel guilty for saying no," you can say "I feel uncomfortable when I am made to feel guilty for setting boundaries." This approach shifts the focus to your own experiences and emotions, making it easier for others to understand where you're coming from. Additionally, assertive communication involves being firm and confident in your tone and body language. Maintain eye c...
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