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Set realistic goals for yourself from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
Setting realistic goals for yourself is a crucial step in the journey to quitting porn and masturbation. It is important to be honest with yourself about what you can realistically achieve within a given time frame. Setting overly ambitious goals can lead to frustration and disappointment, making it more likely that you will give up on your efforts to quit. When setting goals, it is helpful to break them down into smaller, more manageable steps. This can make the process feel less overwhelming and more achievable. For example, if your ultimate goal is to go a month without watching porn or masturbating, you can set smaller goals along the way, such as going a week with...
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