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Forgive yourself for past mistakes from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
It's important to acknowledge that we are all human, and as humans, we are bound to make mistakes. Nobody is perfect, and we shouldn't expect ourselves to be. When we hold onto past mistakes and continue to beat ourselves up over them, it can prevent us from moving forward and making positive changes in our lives. It's like carrying around a heavy burden that weighs us down and holds us back from being the best version of ourselves. Forgiving yourself for past mistakes doesn't mean that you are excusing or justifying what you did. It simply means that you are choosing to let go of the negative emotions associated with those mistakes and giving yourself the opportunity to learn, grow, and move forward. By forgiving yourself, you are freeing yourself from the shame, guilt, and self-condemnation that can keep you stuck in a cycle of destructive behavior. You are allowing yourself the space to make amends, learn from your mistakes, and make better choices in the future. Remember that self-forgiveness is a process, and it may not happen overnight. It takes time, patience, and self-compassion. Be gentle with yourself and practice self-care as you work through your feelings and emotions surrounding past mistakes.- Forgiving yourself for past mistakes is an act of self-love and self-empowerment. It allows you to release the chains of the past and step into a brighter, more positive future.
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