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Cuida tu cuerpo y tu mente from "summary" of 8 pasos para una vida excepcional by Stephen Arterburn
Taking care of your body and mind is crucial for living an exceptional life. Your body and mind are interconnected, impacting each other in various ways. When you neglect one, you are ultimately neglecting the other. This is why it is essential to prioritize both aspects of your well-being. Caring for your body involves more than just physical exercise and eating well. It also encompasses getting enough rest, staying hydrated, and managing stress effectively. When your body is healthy, your mind is more likely to be sharp and focused. Physical well-being provides a solid foundation for mental well-being. On the other hand, nurturing your mind is just ...
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