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Be patient with yourself during the process from "summary" of How to Quit Porn & Masturbation by Rebecca B Fox
It's important to remember that quitting porn and masturbation is a process. It won't happen overnight, and there will be ups and downs along the way. It's essential to be patient with yourself as you navigate this journey. You may experience setbacks or relapses, and that's okay. It's all part of the process of breaking free from these habits. Be kind to yourself and recognize that change takes time. It's crucial to set realistic expectations for yourself. Don't expect perfection, but rather progress. Celebrate small victories along the way and be proud of the steps you are taking towards a porn-free life. Remember that you are human, and it's normal to struggle at times. Don't be too hard on yourself when things don't go as planned. Instead, practice self-compassion and treat yourself with kindness. Stay committed to your goal, even when the going gets tough. Remind yourself why you decided to quit porn and masturbation in the first place and keep your eyes on the prize. With patience and perseverance, you can overcome these habits and lead a healthier, happier life.
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