Practice positive selftalk to boost confidence from "summary" of How to Perform Under Pressure by Hendrie Weisinger,J. P. Pawliw-Fry
Positive self-talk is crucial to building confidence, especially when faced with pressure-filled situations. The way we speak to ourselves can either bolster our self-esteem or chip away at it. When we engage in positive self-talk, we are essentially giving ourselves a pep talk, providing encouragement and support as we navigate challenging circumstances. This form of self-talk involves replacing negative thoughts with constructive and affirming messages that help us feel more capable and prepared to tackle difficult tasks. By practicing positive self-talk, we can reframe our mindset and shift our internal dialogue from one of doubt and self-criticism to one of empowerment and belief in our abilities. This shift not only boosts our confidence but also enhances our performance under pressure. When we believe in ourselves and our skills, we are more likely to approach challenges with a sense of op...
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