Train your brain for optimal performance from "summary" of The Little Book of Talent by Daniel Coyle
To perform at your best, you must train your brain like you train your body. Just as athletes must develop their physical skills through practice, you must develop your mental skills through deliberate practice. This means focusing on specific small tasks and repeating them consistently over time. When you train your brain, you are essentially building connections between neurons in your brain. The more you practice a task, the stronger these connections become, and the more automatic the task becomes. This is why deliberate practice is so important - it helps you strengthen these connections and improve your performance. To train your brain effectively, you must break down complex tasks into smaller, more manageable parts. This allows you to focus on mastering...
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