Practice mindfulness to stay focused on the task at hand from "summary" of Work Less, Do More by Jan Yager
One way to ensure that you stay focused on the task at hand is to practice mindfulness. Mindfulness involves being fully present and engaged in the present moment, without allowing your mind to wander to other thoughts or distractions. By practicing mindfulness, you can train your brain to be more focused and attentive to the task at hand. To practice mindfulness, start by setting aside a few minutes each day to simply sit quietly and pay attention to your breath. Notice the sensation of your breath as it enters and leaves your body, and try to let go of any thoughts or distractions that arise. As you practice mindfulness regularly, you will find that you are better able to stay focused and on track when you are working on a task. Another way to practice mindfulness is to engage in activities that promote focus...
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