Prioritize selfcare for optimal concentration from "summary" of 10 Steps to Focus for Teens: a Guide to Overcome Distractions, Become Mindful, Improve Attention Span, Increase Focus and Concentration by Shawn Winnington
Taking care of yourself is crucial when it comes to improving your ability to concentrate and focus. Prioritizing self-care means making sure you are taking care of your physical, mental, and emotional well-being. This includes getting enough sleep, eating nutritious foods, exercising regularly, and managing stress effectively. When you are well-rested and nourished, your brain functions better, allowing you to concentrate more effectively. Exercise has been shown to improve cognitive function and boost focus. Managing stress is important because high levels of stress can impair your ability to concentrate and pay attention. In addition to tak...
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