Understand your attachment style from "summary" of How to Not Die Alone by Logan Ury
Understanding your attachment style is crucial when it comes to dating and relationships. Your attachment style is essentially the way you form emotional bonds with others, and it is often shaped by your early experiences with caregivers. There are three main attachment styles: secure, anxious, and avoidant. People with a secure attachment style are comfortable with intimacy and independence, and they are able to communicate their needs effectively in a relationship. On the other hand, individuals with an anxious attachment style crave closeness and worry about their partner's availability. They may be overly sensitive to signs of rejection or abandonment. Those with an avoidant ...
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