Find balance in your life from "summary" of Quiet Mind by John Coleman
In the midst of our busy lives, it can be easy to lose sight of the need for balance. We often find ourselves caught up in the demands of work, family, and other responsibilities, neglecting our own well-being in the process. However, finding balance in our lives is essential for both our physical and mental health. It is about creating harmony between different aspects of our lives, such as work and leisure, activity and rest, socializing and solitude. When we are out of balance, we may feel stressed, overwhelmed, and disconnected from ourselves. We may struggle to juggle all of our responsibilities, leading to burnout and exhaustion. In order to avoid these negative consequences, it is important to take the time to reflect on our priorities and make adjustments accordingly. Fin...
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