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Regular physical exercise is beneficial for overall brain health and memory improvement from "summary" of How to Memorize Anything by Aditi Singhal,Sudhir Singhal
Regular physical exercise plays a crucial role in maintaining overall brain health and enhancing memory. When we engage in physical activities, we stimulate the flow of blood and oxygen to the brain, which helps in the growth of new brain cells and the formation of neural connections. This increased blood flow also ensures that the brain receives essential nutrients that are crucial for its optimal functioning. Moreover, regular exercise has been found to reduce the risk of developing conditions such as Alzheimer's disease and other forms of dementia. By keeping the brain active and healthy, exercise helps in preserving cognitive function and memory as we age. Physical activity also contributes to the release of various neurotransmitters and hormones that are essential for brain health, such as e...
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