Set boundaries from "summary" of How to Love by Katie Cotugno
Setting boundaries means knowing what you're comfortable with and what you're not. It means being clear about your needs and communicating them to others. Boundaries are like lines in the sand: they define where you stand and what you won't tolerate. They're not about being mean or controlling; they're about taking care of yourself and respecting your own limits. When you set boundaries, you're saying, "This is what I need to feel safe and happy." It's about being honest with yourself and with others. It's about being true to who you are and not compromising your values and beliefs for anyone. Boundaries are a way of protecting yourself and your well-being. They're a way of showing self-respect and self-love. Setting boundaries can be hard, especially if you're used to putting other people's needs before your own. But it's important to remember that you deserve to be treated with respect and kindness. You have the right to say no and to speak up for yourself. Boundaries are a way of honoring yourself and your worth. They're a way of creating healthy relationships and setting the tone for how you want to be treated. Boundaries can help you navigate difficult situations and protect yourself from harm. They can help you maintain your sense of self and stay true to your values. When you set boundaries, you're taking control of your life and your happiness. You're setting the stage for healthy, fulfilling relationships. Setting boundaries is an act of self-care and self-love. It's about knowing your worth and not settling for anything less.
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