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Let go of the need to control outcomes from "summary" of The Dance of Connection by Harriet Lerner
When we are too focused on controlling outcomes, we are setting ourselves up for disappointment and frustration. We can become so fixated on how things should be that we lose sight of the reality of how things actually are. This need for control can stem from a fear of uncertainty or a desire to avoid discomfort. However, when we try to control everything, we are denying ourselves the opportunity to learn and grow from unexpected outcomes. By letting go of the need to control outcomes, we open ourselves up to new possibilities and opportunities. We can embrace the uncertainty of life and trust that we have the strength and resilience to handle whatever comes our way. When we release our tight grip on how things should be, we can relax and appreciate the beauty of life's unpredictability. It is important to recognize that we cannot control everything, no matter how hard we try. Life is full of variables and unknowns, and trying to control every outcome is a futile effort. Instead of trying to manipula...
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