Practice mindfulness to find inner peace from "summary" of How to Live by Judith Valente
In a world full of distractions and constant chatter, finding inner peace can seem like an impossible task. However, by practicing mindfulness, we can cultivate a sense of peace and calm within ourselves. Mindfulness is the practice of being fully present in the moment, without judgment or attachment to the past or future. It involves paying attention to our thoughts, feelings, and sensations with curiosity and acceptance. When we practice mindfulness, we learn to let go of our worries and anxieties, and instead focus on the present moment. By being fully present in the here and now, we can experience a sense of peace and tranquility that is unshaken by external circumstances. This inner peace is not dependent on external factors,...
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