Practice mindfulness to find inner peace from "summary" of How to Live by Judith Valente
In a world full of distractions and constant chatter, finding inner peace can seem like an impossible task. However, by practicing mindfulness, we can cultivate a sense of peace and calm within ourselves. Mindfulness is the practice of being fully present in the moment, without judgment or attachment to the past or future. It involves paying attention to our thoughts, feelings, and sensations with curiosity and acceptance. When we practice mindfulness, we learn to let go of our worries and anxieties, and instead focus on the present moment. By being fully present in the here and now, we can experience a sense of peace and tranquility that is unshaken by external circumstances. This inner peace is not dependent on external factors,...
Similar Posts
Willingness is the first step toward change
The idea that willingness is the initial phase in the process of transformation is a fundamental concept in the recovery journe...
Stay true to your authentic self
Being true to your authentic self means embracing who you are at your core, without trying to be someone you're not. It's about...
The benefits of meditation may not be immediately apparent but will manifest over time
Meditation is not a quick fix. It’s not a magic pill. It’s more like a long-term investment in your own well-being. When you st...
Embrace your intuition
Intuition is a tricky thing. It's that gut feeling we get, the inner voice that speaks to us, the sense that something just doe...
Peace of mind comes from letting go of expectations
The idea here is that when we have expectations - of ourselves, of others, of the world - we are setting ourselves up for disap...
Changing our thoughts can change our reality
The power of our thoughts is often underestimated. We tend to believe that our reality is fixed, that we have little control ov...
Responsibility towards others shapes our legacy
The way we choose to interact with others can have a lasting impact on how we are remembered. Our actions towards those around ...
Trust in the unfolding of life
The concept of Trust in the unfolding of life is about letting go of the need to control every aspect of our lives. It's about ...
Cultivate a sense of curiosity and wonder
One of the key aspects of mindfulness is cultivating a sense of curiosity and wonder. This involves approaching the world with ...
Being mindful can help us let go of past regrets and future worries
When we practice mindfulness, we learn to pay attention to our present moment experience with an attitude of curiosity and nonj...
