Challenging negative self talk can lead to increased self confidence from "summary" of Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love by Aston Sanderson
Negative self-talk can be incredibly damaging to our self-confidence. When we allow negative thoughts to take over our minds, we start to believe them, and this can lead to a downward spiral of self-doubt and low self-esteem. The good news is that we have the power to challenge these negative thoughts and replace them with more positive and empowering beliefs. When we challenge negative self-talk, we are essentially questioning the validity of these thoughts. We are asking ourselves if there is any evidence to support these beliefs, or if they are simply baseless assumptions. By shining a light on these negative thoughts and examining them more closely, we can start to see them for what they really are – just thoughts, not truths. By challenging negative self-talk, we can start to reframe our thinking in a more positive and realistic way. Instead of telling ourselves that we are not g...
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