Practice forgiveness towards yourself and others from "summary" of How to Be the Love You Seek by Nicole LePera
Forgiveness is a crucial practice in the journey of self-love and healing. It is not just about letting go of past hurts and resentments, but also about freeing ourselves from the emotional baggage that weighs us down. When we hold onto grudges and anger towards others, we are essentially holding ourselves captive to negative emotions. Practicing forgiveness towards others does not mean condoning or excusing their behavior. It means releasing the grip that the past has on us, so that we can move forward with a lighter heart and mind. It is an act of self-love, a gift that we give to ourselves to break free from the chains of resentment and bitterness. However, it is equally important to extend the same level of forgiveness towards ourselves. We are often our harshest critics, quick to judge and punish ourselves for our mistakes and shortcomings. But self-forgiveness is essential for our healing and growth. It is about acknowledging our humanity, accepting our imperfections, and learning from our past experiences without dwelling on them. By practicing forgiveness towards ourselves, we cultivate self-compassion and self-acceptance. We let go of the self-destructive patterns of self-blame and shame, and instead, embrace our worthiness and resilience. It is a powerful way to nurture a loving and caring relationship with ourselves, which is the foundation of all other relationships in our lives.- Forgiveness is a transformative practice that allows us to break free from the chains of the past and step into a new way of being. It is a courageous act of self-love that opens the door to healing, growth, and transformation. So, let us practice forgiveness towards ourselves and others, with an open heart and a willingness to let go of the past, and embrace the present moment with love and compassion.
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