Recognize the power of perspective in shaping your experiences from "summary" of How to Be a Stoic by Massimo Pigliucci
The Stoics were acutely aware of the power that our perspective has in shaping our experiences. They realized that it is not the events themselves that cause us distress, but rather our judgments about those events. As the Roman emperor and Stoic philosopher Marcus Aurelius put it, "If you are pained by any external thing, it is not this thing that disturbs you, but your own judgment about it. And it is in your power to wipe out this judgment now."This idea is at the core of Stoic philosophy, which teaches us that we have the power to choose how we perceive and react to the events that happen to us. By changing our perspective, we can change our experience of the world. This is not to say that we should deny or ignore our emotions, but rather that we should examine them critically and determine whether they are...
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