Let go of the past and the future, and focus on the present moment from "summary" of How to Be a Stoic by Massimo Pigliucci
The Stoics urge us to let go of the past and the future, and instead focus on the present moment. This may seem like a simple concept, but it has profound implications for our well-being. By letting go of the past, we free ourselves from the burden of regret and resentment. We cannot change what has already happened, so dwelling on it only serves to cause us unnecessary suffering. Similarly, by letting go of the future, we free ourselves from the anxiety and worry that often accompany thoughts of what may or may not happen. The future is uncertain, and so much of what we worry about never comes to pass. By focusing on the present moment, we can find peace and contentment in the here and now. This does not mean that we should ignore the past or the future entirely. It is important to learn from our past mistakes and plan for the future. However, we should not allow...
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