Stoicism helps us deal with adversity with calmness from "summary" of Stoicism and the Art of Happiness by Donald Robertson
Stoicism teaches us that the key to dealing with adversity lies in our ability to remain calm and composed in the face of challenges. By cultivating a mindset of acceptance and resilience, we can navigate life's ups and downs with grace and equanimity. Central to the Stoic philosophy is the idea that we have control over our thoughts and perceptions, even when external circumstances are beyond our control. Instead of allowing ourselves to be consumed by negative emotions such as fear, anger, or despair, we can choose to respond with reason and self-discipline. This in...
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