Cultivate a sense of inner peace and contentment from "summary" of How to Be a Stoic by Massimo Pigliucci
The Stoics believed that cultivating a sense of inner peace and contentment is crucial for leading a good and fulfilling life. According to their philosophy, true happiness can only come from within, through the practice of virtue and the development of a peaceful mind. This inner peace is not dependent on external circumstances, but rather on our own thoughts and reactions to the world around us. To achieve this state of inner peace, the Stoics recommended practicing mindfulness and self-reflection. By becoming more aware of our thoughts and emotions, we can learn to control them and cultivate a sense of tranquility and contentment. This requires us to be honest with ourselves and to confront our fears and desires with courage and wisdom. Another ke...
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