Practice mindfulness and selfawareness from "summary" of How To Be a Stoic by Epictetus,Seneca,Marcus Aurelius
The Stoics stress the importance of practicing mindfulness and self-awareness in our daily lives. Mindfulness involves being fully present in the current moment, focusing on what is happening around us and within us without judgment or attachment. It means paying attention to our thoughts, feelings, and actions without getting caught up in them or allowing them to control us. Self-awareness, on the other hand, involves knowing ourselves – our strengths, weaknesses, values, and beliefs. It means understanding why we think, feel, and act the way we do, and being conscious of how our thoughts and behaviors impact ourselves and others. By practicing mindfulness and self-awareness, we can develop a greater sense of control over our lives. We can learn to respond to situations rationally and thoughtfully, rather than reacting impulsively or emotionally. This can help us avoid making hasty ...
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